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Community Resources for Mental Health
Call 911Â if you or someone you know is in immediate danger or go to the nearest emergency room. Crisis Resources Can text or call...

Monique
Oct 3, 20221 min read
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Therapeutic Tools, Resources, Articles
Couples Love languages quiz & education Gottman Resources and Relationship quizzes Anxiety Anxiety, worst case scenario worksheet Worry exploration questions Cycle of anxiety (feeding the monster) worksheet Socratic questioning worksheet Anger Anger iceberg Anger thermometer Depression Cognitive Distortions list Habits of Unhappy People Parenting How to get children to listen the 1st time Mindfulness and Meditation Grounding Techniques Progressive Muscle Relaxation Video Emo

Monique
Oct 3, 20221 min read
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