Benefits of Crying
Have you ever wondered why crying can feel so good? It’s something we usually do when we’re upset so…why do we kinda-sorta love it? ...
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Monique
- Jul 20
- 5 min
I think it’s time for me to try therapy, but I don’t know how to start?
What does therapy even look like? Often times we come to the conclusion that we ready for some sort of help, but we are unsure of how to...
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Monique
- Oct 3, 2022
- 1 min
Community Resources for Mental Health
Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room. Crisis Resources Can text or call...
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Monique
- Oct 3, 2022
- 1 min
Therapeutic Tools, Resources, Articles
Couples Love languages quiz & education Gottman Resources and Relationship quizzes Anxiety Anxiety, worst case scenario worksheet Worry...
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