Question 1

Are you accepting new clients?

Accepted Answer

Yes, I am currently accepting new clients.

Question 2

Do you have appointments available on evenings and weekends?

Accepted Answer

At this time I have limited availability for evening and weekend sessions. Please reach out and I will do my best to accommodate your schedule.

Question 3

What does therapy look like?

Accepted Answer

1st step is to have an initial phone call to discuss your concerns and your reason for seeking therapy. From there, we set an intake appointment. I will take down your e-mail address and through that you will receive an invitation to my secure client portal. You will be asked to fill out some consent forms as well as a form to collect background information. When it is time for our session, we will both click on a link which directs us to a secure, HIPAA compliant video session. Sessions are 50 minutes in length. I prefer for you to lead the session and discuss what you think is most important at that time. I will support you in setting goals, ask questions that will help you gain insight, as well as share research-proven techniques to help you make the changes necessary to help you achieve your goals. Therapy sessions occur once per week, but can be done more or less frequency depending on need.

Question 4

How long will I need to be in therapy?

Accepted Answer

I do not decide how long you stay in therapy. Some people feel that the problem that brought them in to therapy is solved in a few sessions. Some choose to end there. Others may choose to continue on in order to learn more about themselves and gain further control of their emotions and behaviors. Some people benefit from long-term counseling, others prefer to have the option to “pop in” when they feel that they need a boost of support. I will support you in whatever duration of treatment you feel is best.

Question 5

I have had a bad experience with therapy, why should I try it again?"

Accepted Answer

It is normal and common to feel that you did not benefit from therapy in the past. It can take trying a few different therapists to find the right fit for you. Finding the right fit is one of the most important factors of your experience in therapy. I encourage you to take advantage of consultation phone calls. If you feel comfortable, go ahead and schedule an intake session. Depending how you feel afterwards, you decide if you want to move forward with that therapist. It is important to share your previous experiences so that your therapist can know what you did and did not like. If you feel that we are not a good fit, I will not take offense. I will be happy to work with you to fix the problem together, or refer to you my great network of therapists that I maintain contact with.

Question 6

What are your thoughts on medication?

Accepted Answer

I am not licensed to prescribe medication. I am happy to refer you to a psychiatrist if you feel that medication would be helpful. I prefer to start therapy out by getting to know you and your needs. My goal is to help you reach your goals by teaching you the techniques that will benefit you best. If you try everything in your toolbox as well as my toolbox and feel that you cannot cope without further assistance, I may recommend you consult with your doctor or a psychiatrist regarding medication. I have seen medication help people tremendously and will support you no matter which decision you make.

Question 7

Why would I choose video therapy instead of in-person therapy?

Accepted Answer

Please check our teletherapy page for more information.

Question 8

What therapy techniques do you use most?

Accepted Answer

Please check the "Approach" page at the menu of the website for more information on my techniques and methods.

Frequently asked questions